I didn't give myself enough breaks during the training year to recover. I didn't understand the power of periodization. Download Download Share on Facebook Share on Twitter Rotate quotes break give periodization
We may train or peek for a certain race, but running is a lifetime sport. Alberto Salazar lifetimepeekrace Change image and share on social
Winning times in the New York City Marathon have not dropped all that much over the years, but rather U.S. runners went backward. In 1983, there were 267 U.S. men who broke 2:20 in a marathon, and by 2000 that number was down to 27. Alberto Salazar backwardbreakcity share on social
I'm doing great heart-wise. I get a complete stress test once a year, and those have gone well. I have stents in two arteries, and they are holding up. My other arteries haven't shown any additional clogging. Alberto Salazar additionalarteryclog share on social
I don't think even when you find a person, you can be completely honest, ever. There's still pieces of you that you don't give away. I do believe you always need that place where it's just you, your thoughts, no one else's judgment or anything. Alicia Keys completelyfindgive share on social
It took me realizing that a broken heart has never actually killed anyone to find the courage to ask for what I want, in just about every situation. That was part of my own growing up. Ginnifer Goodwin breakcouragefind Change image and share on social